Can Pregnant Women Eat Pepperoni?

Can Pregnant Women Eat Pepperoni?

Getty / ArtistGNDphotography

When the third-trimester-steaming-hot-pizza-craving strikes, pepperoni feels like the immediate topping of choice. It’s the perfect pizza companion. But just as pregnant women can’t eat deli meat, it’s worth considering if pepperoni, another cold cured meat, is safe. And, because pregnant women can eat hot dogs — with a few guidelines — it seems like pepperoni might pass the test. Here’s everything we know about eating pepperoni during pregnancy and our favorite little meat circles of joy.

Can pregnant women eat pepperoni?

Craving pepperoni during pregnancy is normal, but safety is the biggest concern.

“Pregnant women CAN eat pepperoni,” says Nishta Saxena, Dietitian and owner of Vibrant Nutrition. “Pepperoni is a very high sodium food, which can also be irritating in pregnancy when hydration and fluid overload is common. It’s best as a once-in-a-while option on a pizza rather than a staple food.”

Can pregnant women eat cooked pepperoni?

Now that you know you can enjoy pepperoni now and then, there’s a definitive difference in how it’s prepared. When you’re pregnant, you can’t go willy-nilly with food like you may have before. As with all cured meats, ensuring it’s safe to eat pepperoni comes with a few guidelines.

“Only if thoroughly cooked and heated through,” Saxena says. “Having a compromised immunity during pregnancy means raw or cold pepperoni can increase the risk of toxoplasmosis and parasite infection; therefore, heating through at high temperature is required.”

What pizza toppings are safe to eat while pregnant?

When it comes to eating pizza during pregnancy, and pizza toppings, cooked pepperoni is undoubtedly a fan favorite. According to Saxena, others include vegetables, fruits, cheeses, tomato sauces, and spices. But she says to save ground meats for another dish.

“Any pizza toppings should be washed, cooked, and prepared properly,” Saxena adds. “Cured meats like ham or pepperoni, sausage, and chicken should be pre-cooked to proper internal heat before being used as a topping.”

Is pepperoni healthy to eat while pregnant?

Saxena says there are no “better” alternatives to cured and processed meat except fresh, unprocessed beef, poultry, or fish. And honestly, nothing else hits the spot quite like pepperoni.

“The added nitrates and nitrites, preservatives, smoke, and methods for curing meat and fish make them more problematic for the immune-compromised pregnant body,” Saxena says. “Vegetarian ‘meats’ and processed soy foods can also contain many additives and should be eaten cautiously.”

What are better alternatives?

As Saxena suggests, the only real comparison to eating pepperoni while pregnant is to other types of meats. The general rule, regardless of what kind of meat, is that it’s thoroughly cooked and unprocessed. If you’re craving pepperoni, you can (and should!) eat it in moderation with the above guidelines intact. Safety is key.

Does pepperoni have any nutritional value?

A little bit of pepperoni goes a long way. For instance, 14 slices (28g) of Hormel pepperoni have 13 grams of fat, 0.3 carbs, and 5.3 grams of protein. They’re not the most nutrient-dense food, but boy are they delicious! Eating pepperoni while pregnant just means you’ll have to be more vigilant with the rest of your day’s food. We know how easy it is to down a few servings in one take, so moderation is key.

The TLDR on pepperoni while pregnant: The easiest way to keep track of what’s okay to eat while pregnant is to keep things basic. Whole foods, vegetables, fruits, and the occasional cheese or pepperoni pizza are fine. No need to completely give up one of life’s true joys!

Get parenting news, expert advice, info on secret sales, discounts and the best-ever products. Sign up for the Today’s Parent newsletter.

Source link


Toys for Girls


Toys for Boys


Craft Supplies


Baby Walkers

IMG 7754
Hiya Kids Vitamins Review – Today’s Parent
the best advent calendars of 2019 socks 1280x960
Unique Advent Calendars 2023 – Today’s Parent
2 7
Ask Sarah: What to Do When Your Kids Witness Bullying
Screenshot 2023 09 20 at 11.54.58 AM
Best Maternity Work Pants 2023
kate middleton 1
When it’s not just morning sickness
gender chart
Chinese gender predictor to see if you’re having a boy or a girl
shay mitchells got the hacks to dealing with pregnancy swelling and charley horses 1280x1152 shay
Pregnant Shay Mitchell spills her hacks for pregnancy swelling and charley horses
TP x lierac feature
This cult stretch mark treatment promises results in eight weeks
Everything You Need To Know About Breastfeeding Twins Or Multiples
Everything You Need To Know About Breastfeeding Twins Or Multiples
Baby wheezing can sound distressing
Baby Wheezing: Types, Causes And Treatment
Sensory activities for babies are designed to engage
55 Sensory Activities For A One-Year-Old
Retinol When Breastfeeding
Retinol When Breastfeeding: Safety & Alternatives
Summer Fun Takes Flight with Viviana Malls Science Fiesta
Summer Fun Takes Flight with Viviana Mall’s Science Fiesta
15 Rebus Puzzles For Kids With Answers And Tips To Solve 2
15 Rebus Puzzles For Kids, With Answers And Tips To Solve
Child temperament is unique for each child
Traits, Types, And Tips To Manage
Sharks are the top predators in the ocean
50 Fun And Interesting Shark Facts For Kids To Know
TP x Tena
I peed my pants at the trampoline park
canadian parents drink less alcohol
Canadian parents are being told they drink way too much and REALLY?!
marie curie science roundup 750x422
Can role playing encourage girls in STEM?
best new period products feature
12 cool and sustainable period products to help manage your flow
Expresso Show LIVE | Parenting Advice | 9 June 2021 | FULL SHOW
Daily English Conversation in Parent Teacher Meeting.
Parenting styles Psych 2015