Kids love to eat food using their hands, which is why breakfast quesadillas are one of the best breakfast ideas. “Quesadillas are the perfect foundation to add protein and vegetables,” says registered dietitian Jonathan Valdez, MBA, RDN, CDN, CCM, CDCES, ACE-CPT. “The cheese provides protein and fat, and the peppers give fiber, vitamin C to protect from illnesses, and vitamin A for eye, skin, and teeth health.”